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3 Quick Physical Exercises That Will Have You Looking Your Best For Your Mistress

Every man wants to impress his mistress, especially if he is young or young at heart to say the least. Exercises are a great way to keep fit and build sex appeal. There are many benefits that can be derived from exercising, but the most important one is that you will look better as time goes by. Keeping healthy and strong is not only good for your appearance, but also for your sex drive, confidence and esteem.


You don’t have to have rock hard six-pack ABS or huge triceps, but it is a good idea to look decent enough for your mistress to feel good about you. Women won’t say it most of the time, but many of them like to see their men with a fit body and some muscles. Women sometimes fantasize about being embraced and sexually satisfied with a strong, fit man. Don’t get me wrong, you don’t have to have massive muscles to satisfy women. What she needs is to feel your strong arms, to pull your firm but towards her pelvis and to feel the strength and endurance in his manly throbs. To look good and perform well in bed, working on your abdominal muscles should help. Women tend to focus more on the arms and abdominal core of men. Here are three quick exercises that will have you looking your best for your mistress.

1. The Bicycle Crunch

“Excellent exercises for abdomen”

“Excellent exercises for abdomen”

Bicycle crunches target the left and right abdominal muscles which are known as the internal and external obliques. These muscles are usually omitted from many abdominal and core strengthening exercises. Bicycle crunches are effective exercises used to strengthen the transverse, rectus abdominous and obliques areas.
Method:
Lay down and sink your lower back muscles into an exercise mat. Lift up your legs and lightly rest your hands at the back of your head without putting pressure on your neck. Bend your back forward while twisting your left armpit to touch your right knee. While doing this, bend your right knee to meet your left armpit, and then hold the position with your knee up for 3 seconds. Alternately, doing this with your right arm and left knee. Do this with several repetitions on both left and right sides. Do not do these exercises too fast as this will lessen the contract period for your abdominal muscles. If you are short on time, do just 10 or so repetitions.

2. Basic Sit-ups

“A style of sit ups”

“A style of sit ups”

Basic sit-ups are useful in working and strengthening the muscles of the abdomen, front femur, and hip. Start off with the basic exercises and then add more variety and do more advanced techniques later. This is an easy way to build a sexy looking core for your mistress. It will also give you strength of movement in the hip area.
Method:
Lay flat on your back and then raise your knees to the ceiling, leaving your feet flat on the ground. Make an ‘X’ across your chest with the tip of your fingers touching opposite shoulders. Now, press with your abdominal muscles and raise yourself off the ground, head first then neck, shoulders and back. Be sure to curve your back when rising off the ground. This way you will avoid damage to your spinal cord. After sitting up straighten your back. Now, take your time, curve your back again and lower yourself to the ground with your feet planted on the ground and your arms across your chest as from the beginning. Do this as many times as you can manage and increase repetitions as you get used to it.

3. Basic pushups

“Best way exercise all your muscles in quick time”

“Best way exercise all your muscles in quick time”

Pushups are a favorite exercise for many men. They use your body’s weight as resistance to strengthen chest, abdominal, shoulder, triceps and biceps muscles. These are just about everything a woman likes to feel and touch. If you are short on time, pushups are a great way to maximize workout time by working several muscle groups at once.
Method:
Lie face down on the ground with your ankles pointing upward vertically and your toes flat on the ground. Crouch your arms under your shoulders as if getting ready to push yourself up off the ground. Now, slowly push your whole body up off the ground. Try not to arch your back or legs. Your entire body should be straight with the exception of your arms. Gently lower yourself and repeat the steps as many times as you can manage.
These are excellent quick exercises that will make you look terrific in the long run. Remember, exercise is healthy and beneficial to your sexuality, mood and appearance. Do these workouts daily at your convenience, maybe after work or after getting up in the mornings. Take pride in yourself, build strength and stamina and make your mistress admire your strong, hard body.

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